Jess Marcarelli
Barre Workouts 16-30
Break a sweat on your own time! LET'S SWEAT includes a comprehensive selection of on-demand, pre-recorded classes available for you to take virtually at your convenience. Choose from a variety of classes to find the one that best fits your needs, then follow the link to rent, purchase individually or subscribe for unlimited access!
Barre Workout 16
LET'S SWEAT with jess
Instagram Live class filmed Sunday, August 9
We'll kick it off with a new warm-up then grab your weights for the upper body strengthening series (no weights? use a long resistance band or tube!) You'll see narrow v and box lunge thigh strengtheners followed by standing pretzel (my fav!) Dabble in some clamshell variations (with or without a resistance band) and top it off with a couple flat back core exercises. Have fun!
Barre Workout 17
LET'S SWEAT with jess
Instagram Live class filmed Sunday, August 16
Grab your resistance bands for this total-body, at-home barre workout! We'll kick things off with a nice 60-second plank hold followed by a resistance band arm series (if you don't have a band, you can also use weights!) You'll see a lengthy leg lift series in thighs, standing hamstring-targeted glute series, and a little extra inner thigh work on the mat. Enjoy!
Barre Workout 18
LET'S SWEAT with jess
Launched Sunday, August 23
You're favorite 55-minute barre class using just a chair/counter, a mat, and a light set of weights! You'll start off with your typical plank series and I'll throw in some extra oblique targeting exercises. We'll do some supine arm work followed by the standing variations you know and love. You'll see my favorite box lunge in thighs, a straight leg standing glute series, followed by everyone's love to hate pretzel on the mat (it's hard because it works!) Seal it off with core work and a quick stretch. Enjoy!
Barre Workout 19
LET'S SWEAT with jess
Filmed on Sunday, September 19
I teamed up with Dissolve Collective and We Are Allies to bring you this #sweatandelect virtual barre class! Every vote counts in the November 2020 election, before you take this class I encourage you to make sure you're registered.
We move quick through this 47-minute class done with just your body weight. Focus on fast transitions and maximizing every minutes to get the most out of this traditional, all-levels class. Challenge yourself when the going gets tough and remember you're stronger than you think you are!
Barre Workout 20
LET'S SWEAT with jess
Filmed on Instagram Live Sunday, September 27
Wow! This is our 20th Virtual Barre class together! You'll see my new warm-up sequence and a no-fuss plank series. Bring your weights if you've got them, because we'll advance the arm series with some total body variations. A c-curve thigh exercise is balanced with a little waterski in thighs, you'll get foldover for glutes, and a "fun" clamshell-pretzel combo. Top it off with some challenging core work and we'll complete the class with a short stretch. Enjoy!
Barre Workout 21
LET'S SWEAT with jess
Instagram Live class filmed on Sunday, October 11
Grab your weights (or household items, like salad dressing bottles) and jump into this 53-minute total body burn! You'll get some plank-to-pike variations to work your shoulders and core and a "fun" turnout-to-lunge thigh sequence to give you that signature barre shake. Work your glutes in standing pretzel and a tabletop variation plus some extra oblique work to top it all off. Enjoy!
Barre Workout 22
LET'S SWEAT with jess
Instagram Live filmed on Sunday, October 18
Let's sweat it out in this 55-minute barre class! We'll warm up with several push-up variations, then grab your weights or resistance bands for the arm series. You'll see some single leg thigh exercises, a traditional standing glute variation, and the highly-requested pretzel! Top it all off with some core and a quick stretch. Enjoy!
Barre Workout 23
LET'S SWEAT with jess
Instagram Live filmed on Sunday, October 25
We're maximizing the warm up with some extra oblique variations in our plank series and minimal rests. Then grab your light weights for the arm series and get ready for a toning wide-second sequence in thighs. You'll see a foldover glute sequence followed by everyone's favorite clamshell. Top it off with a long core series and a final stretch to finish it off. Have fun!
Barre Workout 24
LET'S SWEAT with jess
Instagram Live class filmed Sunday, November 1
We're switching things up and working unilaterally isolated muscle groups in this 55-minute barre sweat. You'll see some box lunge, single leg variations in thighs, a profile standing glutes series, and a triple threat glute combination on the mat. Top it off with a quick core series and a final stretch. Weights optional. Let's sweat!!
Barre Workout 25
LET'S SWEAT with jess
Instagram Live class filmed on Sunday, November 8
We're adding in some extra props this week! Grab your light weights, mats and a chair, PLUS a yoga block or small pillow and make sure you have a wall nearby. You'll challenge your core in the quadruped position (a little teaser about what's to come) and then tap into some supine arm variations. That block and wall will come in handy in thighs, and we'll add some extra core work into your standing glutes. Get ready for a tabletop glute series with plenty of chances to turn it up a notch and finish with a full core section and, of course, a quick stretch. Enjoy!
Barre Workout 26
LET'S SWEAT with jess
Instagram Live class filmed on Sunday, January 17
It's nothing but body weight! All you need is a mat, a chair/counter and an open mind for some sweaty barre fun. You'll see some extra pushups and upper body variations in our core warmup, some waterski and box lunge variations in thighs, and some hamstring love in glutes. Finish with a lot of core and a little stretch. Enjoy!
Barre Workout 27
LET'S SWEAT with jess
Instagram Live class filmed Sunday, January 24
We'll kick it off with a fun plank oblique sequence and work our way through a dynamic arm strengthening series. You'll get a single leg c-curve thigh variation, hamstring focused standing glutes, and a side-lying outer glute series that will bring on the booty burn. Top it off with a blended core series and a final stretch. Enjoy!
Barre Workout 28
LET'S SWEAT with jess
Instagram Live filmed Sunday, January 31
Who's up for a challenge!? This one isn't easy! You'll see some supine upper body variations before we head into a unilateral thigh series. We'll do standing pretzel in glutes followed by one of my favorite tabletop series. Top it off with some core strengthening moves and final stretch.
Barre Workout 29
LET'S SWEAT with jess
Instagram Live filmed Sunday, February 7
Better late than never! You'll see an isolated oblique series in planks and a quick thigh series with my favorite box lunges. We'll do a foldover standing glute and some fun clamshell variations. Top it off with a long curl finisher and final stretch.
Barre Workout 30
LET'S SWEAT with jess
Instagram live class filmed Sunday, Feb 14th
Spend your Valentine's Day with me, your weights, and a mat! We're covering some of the basics and then some in this full 58 minute class. You'll see your favorite familiar thigh exercises with some extra flare. We'll target hamstrings in our standing glute series and the oh-so-dreaded pretzel on the mat. Move through some core, curl, and hip lifts and top it off with a final stretch.
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