Jess Marcarelli
HIIT Circuit Classes
Break a sweat on your own time! LET'S SWEAT includes a comprehensive selection of on-demand, pre-recorded classes available for you to take virtually at your convenience. Choose from a variety of classes to find the one that best fits your needs, then follow the link to rent, purchase individually or subscribe for unlimited access!
HIIT Circuit 1
LET'S SWEAT with jess
This 30-minute sweat session is all about non-stop, high energy exercises! We'll move through 3 circuits - cardio, strength and core - with 50 seconds of work and 10 seconds of rest for each exercise. Medium weights are recommended for the strength portion (anywhere from 5 - 12lbs will do) and I'll give the option to step it up with a light weight in the core series. It's all about high repetitions without sacrificing quality. Give it 100% effort, let's sweat!
**Recovery not included, don't forget to foam roll and stretch on your own time!
HIIT Circuit 2
LET'S SWEAT with jess
Instagram Live class filmed July 23
It's all-out, maximum effort in this 30-minute HIIT sweat session! We'll move through 3 circuits - cardio, strength and core - with 50 seconds of work and 10 seconds of rest for each exercise. Medium set of weights are recommended. Maximize every minute in this total body workout!
**Recovery not included, don't forget to foam roll and stretch on your own time!
HIIT Circuit 3
LET'S SWEAT with jess
Instagram Live class filmed July 30
Minor technical difficulties, but same great sweat! We're switching up the intervals and maximizing this full body workout by dividing the circuits into muscle groups. You'll see 5 sets of exercises, each set includes two exercises. Repeat each set 3 times through before moving on! All exercises are 50 seconds of work with 10 seconds of rest. Now, turn up your music and sweat it out! Medium set of weights recommended.
HIIT Circuit 4
LET'S SWEAT with jess
Instagram Live class filmed August 6
We're back with high-intensity Cardio // Strength // Core intervals in this 30 minute sweat! We'll warm up the body and increase your heart rate in our first 3 cardio intervals, then build up the resistance in our total body strength series, and finish it off with 3 core (and more!) intervals :) Medium set of weights recommended. Drink lots of water and remember to foam roll and stretch after!